Posts by Marcy Kirshenbaum

Enhance Nutrition - Fee Schedule

Baked Salmon & Kale

Main Course, Recipes

Heat oven to 350ºF. Place salmon on a lightly greased Pyrex baking dish. Heat oven to 350ºF. Mix garlic, EVOO, basil, salt, pepper, lemon juice and parsley.

Enhance Nutrition - Fee Schedule

Asian Salmon Salad

Recipes, Salads

In a large bowl, whisk together the tamari, brown rice vinegar and olive oil. Add the lettuce, bell pepper, cucumber and salmon. Toss to combine.

Chocolate Covered Health Benefits

Chocolate Covered Health Benefits

News

That heart shaped box of chocolates really can provide you with some heart health benefits – if that chocolate contains cacao beans. These beans, which are actually the seeds within the cacao pod are a powerhouse of nutrients.

Avocado Chocolate Mousse

Dessert, Recipes

Scoop the flesh of the avocados into a mixing bowl and mix well with a hand blender until smooth. Add in the remaining ingredients and mix for a further minute.

Mmm Mmm Good . . . for You!

Mmm Mmm Good . . . for You!

News

This bitter cold weather has me yearning for warm foods like homemade soup. My favorite, incredibly easy to make soup base is bone broth, which has an added benefit of being a healing food. So, what is bone broth, and why is it beneficial?

Mmm Mmm Good . . . for You!

Bone Broth

Recipes, Side Dishes

Combine bones, water, veggies and vinegar in a slow-cooker. Cook on low heat for a minimum of 24 hours (up to 48 hours for chicken, 72 hours for beef).

Enhance Nutrition - Fee Schedule

Skillet Sausage with Onions & Peppers

Main Course, Recipes

Add sausage and 1/2 cup water and cook, turning occasionally, until all water is evaporated and sausage is cooked through. This should take at least 15-20 minutes. Add a little more water to avoid the sausages from becoming browned.