Posts by Marcy Kirshenbaum

Mmm Mmm Good . . . for You!

Mmm Mmm Good . . . for You!

News

This bitter cold weather has me yearning for warm foods like homemade soup. My favorite, incredibly easy to make soup base is bone broth, which has an added benefit of being a healing food. So, what is bone broth, and why is it beneficial?

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Mmm Mmm Good . . . for You!

Bone Broth

Recipes, Side Dishes

Combine bones, water, veggies and vinegar in a slow-cooker. Cook on low heat for a minimum of 24 hours (up to 48 hours for chicken, 72 hours for beef).

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Enhance Nutrition - Fee Schedule

Shredded Salad

Recipes, Salads

In a small bowl, whisk together the vinegar, almond butter, coconut aminos, garlic, and honey. Chop the basil, mint, and cilantro leaves and toss with the cabbage and carrot.

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Salmon-Avocado Omelet

Breakfast, Recipes

Beat eggs in a small bowl. Heat oil in a frying pan. Add onion and sauté for 5 minutes. Add eggs, turn heat to low and cook for 3-5 minutes until eggs are mostly cooked.

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