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Posts by Marcy Kirshenbaum

Crustless Quiche

Breakfast, Recipes

Use any of your favorite vegetables in place of those suggested above. Other options include spinach, chard, onion, peppers, tomato.

Enhance Nutrition - Fee Schedule

Shiitake Pate

Recipes, Side Dishes

Slow sauté mushrooms in 1/8 cup of oil and 1 T of herbs, until they create jus. Place in food processor with seeds/nuts, salt and remaining oil. Puree until smooth.

Enhance Nutrition - Fee Schedule

Curried Quinoa

Recipes, Side Dishes

In a medium saucepan over high heat, bring broth to a boil. Add quinoa, curry powder and ginger. Turn heat down to medium-low, cover and simmer until quinoa is tender, about 20 minutes. Allow to cool. Can be made a day ahead and refrigerated.

Enhance Nutrition - Fee Schedule

Chili-Roasted Carrots

Recipes, Side Dishes

Position rack in lower third of oven; preheat to 450ºF. Combine oil, chili powder, cumin and salt in a medium bowl. Add carrots and toss well to coat.

Enhance Nutrition - Fee Schedule

Cauliflower “Fried” Rice

Recipes, Side Dishes

Using a food processor with a shredding disk attachment or using the largest holes of a box grater, shred the cauliflower. In a small bowl, beat the egg and water with a fork until smooth.

A Nutritionist’s Perspective on Parkinson’s Disease

Beef & Arugula Stir-Fry

Main Course, Recipes

Stir-fry the beef in a pan with 2 teaspoons of oil over medium-high heat for about 2 minutes or until browned. With tongs or a fork, remove beef, allowing excess oil to drip off, set aside.