Posts by Marcy Kirshenbaum

Enhance Nutrition - Fee Schedule

Curried Quinoa

Recipes, Side Dishes

In a medium saucepan over high heat, bring broth to a boil. Add quinoa, curry powder and ginger. Turn heat down to medium-low, cover and simmer until quinoa is tender, about 20 minutes. Allow to cool. Can be made a day ahead and refrigerated.

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A Nutritionist’s Perspective on Parkinson’s Disease

Beef & Arugula Stir-Fry

Main Course, Recipes

Stir-fry the beef in a pan with 2 teaspoons of oil over medium-high heat for about 2 minutes or until browned. With tongs or a fork, remove beef, allowing excess oil to drip off, set aside.

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Enhance Nutrition - Fee Schedule

Asian Salmon Salad

Recipes, Salads

In a large bowl, whisk together the tamari, brown rice vinegar and olive oil. Add the lettuce, bell pepper, cucumber and salmon. Toss to combine.

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Chocolate Covered Health Benefits

Chocolate Covered Health Benefits

News

That heart shaped box of chocolates really can provide you with some heart health benefits – if that chocolate contains cacao beans. These beans, which are actually the seeds within the cacao pod are a powerhouse of nutrients.

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