News & Events

1704, 2018

Nutrition is Important at Every Age

By | April 17, 2018|Categories: Main Course, News, Nutrition Tips|Tags: , , , , , , , , , , , , |

Nutrition plays an essential role in maintaining the health of seniors. Inadequate nutrition results from poor quality food choices and/or inadequate calories, both which can contribute to low energy, muscle loss, malnutrition, and obesity. As we age, it’s common to have a reduced appetite. Your sense of taste and smell [...]

1701, 2018

New Year, New Recipe

By | January 17, 2018|Categories: News|Tags: , , , , , |

  You love to cook but have no time? Or, do you want to cook but don't know where to begin? Try The Zen of Slow Cooking spice blends that make meal time easy. Your meals will be delicious and healthy with minimal effort. Each month, the Zen of Slow [...]

305, 2017

Beware of Misleading Food Labels

By | May 3, 2017|Categories: News|Tags: , , , , , , , , , , , , |

Do the health claims on the packages of grocery store food influence which product you'll buy? If so, you're not alone. Studies on consumer buying habits show that people are more likely to purchase those products with health claims even though the claims can be very misleading. What are some [...]

305, 2017

Time for a Gut Check

By | May 3, 2017|Categories: News|Tags: , , , , , , |

We all experience symptoms of digestive distress from time to time, but many of us who have chronic symptoms write them off as "that's just who I am. Frequent digestive symptoms include heartburn, constipation, diarrhea, bloating and gas. Actually, this is our bodies' way of alerting us that something isn't [...]

804, 2016

Asparagus to Celebrate Spring

By | April 8, 2016|Categories: News|

April is an ideal time to also do some spring cleaning in our bodies. The change of seasons brings more daylight and lighter foods to replace the richer, heavier foods of winter. Asparagus is a favorite springtime veggie packed with nutrients and fiber that help eliminate toxins. Try this simple recipe [...]

303, 2016

Enhance Nutrition Featured In Natural Awakenings Magazine

By | March 3, 2016|Categories: News|

Natural Awakenings Chicago, a magazine about healthy and sustainable living (mind, body and spirit), featured Marcy as a nutrition expert in its March issue. The feature provides a brief explanation of food sensitivity testing and the benefit in finding the healthy foods that may be toxic to you. Click here [...]