Free Informational Workshop: Nutrition & Inflamation

  Since you only have one body, it is crucial that it is fueled properly to run efficiently. Although the damage you may be creating within your body from improper nutrition may not be immediately obvious, illness and disease may become part of your aging process. Think about it this way: putting unleaded fuel in [...]

American College of Nutrition (ACN) Conference

While at the American College of Nutrition (ACN) Conference in Alexandria, Virginia in November, I met with Congressman Brad Schneider in his Washington D.C. office to lobby on behalf of the ACN. We discussed the need for improved nutrition and lifestyle coverage for Medicare as well as increasing health savings allowances to include nutritional supplements [...]

Women’s Health Expo on April 30th, 2017

Join me on Sunday, April 30th at Tash Fitness in Skokie for a day filled with information on how to make being healthy more attainable. I am very excited to participate in the 1st Annual Women's Health, Wellness & Fitness Expo! Who? We are a group of women who believe you can be healthy no [...]

Are You Ready For A Spring Detox?

Detox has become a buzzword for getting healthy and losing weight. But, what does it mean to detox? Can anyone start a detox at any time? What are possible side effects of detoxing? To get answers to these questions join me on May 16th at 7:30PM at Flex Fitness Northbrook.

Wellness Fair at Greenhouse, North Shore’s Medical Cannabis Dispensary

Attend a wellness fair and tour the North Shore's medical cannabis dispensary facility on Saturday, December 12, 2015 from 10:00 AM to 3:00 PM in Deerfield, IL at 151 S. Pfingsten Rd, Unit V. Talk to healthcare experts who will be providing samples of their products and services.

Eat Smart, Stress Less

Poor nutrition can aggravate stress. What improvements in your diet will help reduce your stress? Old World Industries, Northbrook, IL

Parkinson’s Disease: Nutrition Matters

Understand the impact nutrition has on managing the symptoms of Parkinson's disease. PDRS Meeting Thursday, October 16, 2014 Highland Park, IL

Take the Counting Out of Weight Loss

Learn how calories are not all created equal. Wednesday, April 9, 2014 Lawrence Hall, Chicago

Small Steps to Better Health

How do your dietary choices impact your health? Tuesday, March 4, 2014 Lawrence Hall, Chicago

Winter Wellness Expo – February 20, 2014

Please join me for the Winter Wellness Expo, to be held from 6 p.m. to 9 p.m. Thursday, Feb 20, at The Wellness Source, 1245 N. Milwaukee Ave., suite 202, in Glenview, across the road from Abt Electronics. It's a free event and an opportunity for you, your friends and family to talk [...]