Since you only have one body, it is crucial that it is fueled properly to run efficiently. Although the damage you may be creating within your body from improper nutrition may not be immediately obvious, illness and disease may become part of your aging process. Think about it this way: putting unleaded fuel in [...]
While at the American College of Nutrition (ACN) Conference in Alexandria, Virginia in November, I met with Congressman Brad Schneider in his Washington D.C. office to lobby on behalf of the ACN. We discussed the need for improved nutrition and lifestyle coverage for Medicare as well as increasing health savings allowances to include nutritional supplements [...]
Join me on Sunday, April 30th at Tash Fitness in Skokie for a day filled with information on how to make being healthy more attainable. I am very excited to participate in the 1st Annual Women's Health, Wellness & Fitness Expo! Who? We are a group of women who believe you can be healthy no [...]
Detox has become a buzzword for getting healthy and losing weight. But, what does it mean to detox? Can anyone start a detox at any time? What are possible side effects of detoxing? To get answers to these questions join me on May 16th at 7:30PM at Flex Fitness Northbrook.
Attend a wellness fair and tour the North Shore's medical cannabis dispensary facility on Saturday, December 12, 2015 from 10:00 AM to 3:00 PM in Deerfield, IL at 151 S. Pfingsten Rd, Unit V. Talk to healthcare experts who will be providing samples of their products and services.
Please join me for the Winter Wellness Expo, to be held from 6 p.m. to 9 p.m. Thursday, Feb 20, at The Wellness Source, 1245 N. Milwaukee Ave., suite 202, in Glenview, across the road from Abt Electronics. It's a free event and an opportunity for you, your friends and family to talk [...]