Dessert

Avocado Chocolate Mousse

Ingredients 2 ripe avocados 3 T raw honey or ½ tsp stevia 1/2 cup organic cocoa powder 1/2 tablespoon vanilla extract Directions Step 1 Scoop the flesh of the avocados into a mixing bowl and mix well with a hand blender until smooth. Step [...]

Chocolate Chia Pudding

Ingredients 2/3 cup chia seeds 2 cups unsweetened almond milk or coconut milk 2 T unsweetened cocoa powder raw honey or stevia to taste Topping: 2 T unsweetened coconut flakes 2 T slivered almonds Directions Step 1 Put chia seeds, almond milk, cocoa, sweetener in [...]

Chocolate Almond Cookies

Ingredients 3 cups almond meal (grind your own if you want!) 2 oz ghee, grass-fed butter or coconut oil 1 tsp baking soda 1 tsp vanilla extract 2 organic free-range eggs ½ cup pitted Medjool dates ¼ tsp stevia ½ cup dark chocolate chips pinch of sea salt [...]

Chocolate Almond Butter Bars

Ingredients 1/2 cup almond butter 1/2 cup ghee or coconut oil 1 1/4 cup ground almonds 2/3 cup organic coconut sugar Topping: 1 1/2 cup organic dark chocolate chips 2 T almond butter Directions Step 1 In a bowl, mix well almond butter, ghee/coconut oil, ground almonds and coconut [...]

Berry Chia Seed Pudding

Ingredients • 1/3 cup dried chia seeds (do not pre-soak) • 1/4 cup buckwheat groats (optional) • 1 cup unsweetened almond milk • 1/2 cup strawberries, blueberries, and/or raspberries • Cinnamon • stevia to taste (you need very little!) Directions Step 1 In a blender, [...]

Baked Apples

Ingredients • 4 large good baking apples, such as Rome Beauty, Golden Delicious, or Jonagold • 2 teaspoon cinnamon • 1/2 cup chopped pecans or other nuts to your liking • 1 Tbsp coconut oil/ghee • 4 drops stevia • 3/4 cup boiling water Directions Step [...]

Avocado Fudge

Ingredients Crust Ingredients: 1/3 Cup blanched almonds ¼ Cup unsweetened, shredded coconut 2 dates, pitted ½ - 1 tsp water 1 tsp melted organic coconut oil Filling: 1 large avocado 3 T maple syrup or ½ tsp stevia 3 T water 1 tsp pure vanilla extract 4 drops vanilla medicine flower essence or seeds [...]

Apple Cumin Chips

Ingredients 2 tsp cumin Dash of sea salt Freshly ground black pepper to taste 2 medium Granny Smith apples Directions Step 1 Preheat oven to 200ºF. Step 2 Combine cumin, salt and pepper. Step 3 Place ½ of cumin mixture on parchment paper on a jelly [...]

Almond Banana Blueberry Muffins

Ingredients 2 cups ground almonds or almond meal/flour ¼ cup freshly ground flaxseeds ¾ tsp 100% organic stevia extract (powdered form) 1 tsp aluminum-free baking powder pinch of sea salt 1 ripe banana 2 large eggs ½ cup canned full-fat coconut milk (shake before opening) ¼ cup organic, unrefined coconut oil, melted [...]

Chocolate Date Treats

Ingredients 1 cup dates, remove pits 1/3 cup pecans
 1/3 cup unsweetened coconut 1/2 tsp cinnamon 1/2 cup ground flax
 2 1/2 Tbsp cocoa powder
 1/2 cup almond butter 1/2 tsp. almond extract Directions Step 1 Place all ingredients in your food processor and [...]