Your genes are not your destiny; they are your blueprint. Genetic testing helps identify variations in your genome that may impact your health. Your diet and lifestyle influence the expression of your genes. While your genes influence your ability to interact with your environment.
- Learn how your unique genetics are affected by your food choices and lifestyle.
- Improve your sleep
- Reduce inflammation
- Identify foods that are most beneficial for your genetics and biochemistry
- Get yourself to your best weight
- Improve your results from exercise that is specific to your needs