District 27 Mental Health and Wellness Fair
BRING WELLNESS INTO THE NEW YEAR! The D27 PTA Wellness Committee will be hosting a Mental Health and Wellness Fair from 10 a.m. to 1 p.m. on Saturday, January 20th,…
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Live Webinar Event: “Insights into Common Digestive Issues”
On December 8, 2023, I joined Open Arms Solutions for a Facebook Live event to discuss common digestive issues. Click here to view the webinar!
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Parkinson’s Disease Nutrition Talk at Covenant Village
On October 3, 2023, I led a Parkinson’s Disease Nutrition Talk at Covenant Village in Northbrook, IL.
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Parkinson’s Disease: Outside the Doctor’s Office
Join CJE SeniorLife for a panel discussion about living well with Parkinson’s Disease. We will hear from professionals about the ways speech therapy, nutrition, and physical health can all support…
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Sugar Tastes Great But…
Two articles in the past week highlighted the detrimental effects of sugar on our health. The Wall Street Journal on September 29, 2020 reports on a federal committee’s recommendation to…
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Genetics: It’s Time You Know…
Your gene story is your unique blueprint for living longer and healthier. Your blueprint tells you: Why you keep getting sick The most effective way to lose weight The types…
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Importance of Smart Nutrition NOW
Importance of Smart Nutrition NOW This challenging environment has people reaching for comfort foods—bread, pizza, pasta, cookies, cakes, chips. Don’t eat like it’s your last meal on earth! Bodies quickly…
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A Halloween Hangover Is Real
All that Halloween candy can cause a sugar crash that resembles a hangover: brain fog, irritability, headache and fatigue. What’s happening is that refined sugars increase your endorphins and make…
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Halloween is Here!
Halloween is devoted somewhat to costumes but mostly to treats and very little to tricks. Did you know? Halloween ranks among one of the top days for buying and consuming…
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