Posts by Marcy Kirshenbaum

Sugar Tastes Great But… | Enhance Nutrition

Sugar Tastes Great But…

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Two articles in the past week highlighted the detrimental effects of sugar on our health. The Wall Street Journal on September 29, 2020 reports on a federal committee’s recommendation to…
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Genetics - It’s Time You Know - Enhance Nutrition

Genetics: It’s Time You Know…

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Your gene story is your unique blueprint for living longer and healthier. Your blueprint tells you: Why you keep getting sick The most effective way to lose weight The types…
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Enhance Nutrition - Importance of Smart Nutrition NOW

Importance of Smart Nutrition NOW

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Importance of Smart Nutrition NOW This challenging environment has people reaching for comfort foods—bread, pizza, pasta, cookies, cakes, chips. Don’t eat like it’s your last meal on earth! Bodies quickly…
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Sugar

A Halloween Hangover Is Real

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All that Halloween candy can cause a sugar crash that resembles a hangover: brain fog, irritability, headache and fatigue. What’s happening is that refined sugars increase your endorphins and make…
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Enhance Nutrition - Halloween is Here - Halloween Candy Combo

Halloween is Here!

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Halloween is devoted somewhat to costumes but mostly to treats and very little to tricks. Did you know? Halloween ranks among one of the top days for buying and consuming…
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Making Better Bread Choices

Making Better Bread Choices

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Making Better Bread Choices It’s common knowledge that consuming too much white sugar can be hazardous to our health, but do you know that white flour reacts the same way…
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7 Warning Signs of an Unhealthy Gut

7 Warning Signs of an Unhealthy Gut

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7 Warning Signs of an Unhealthy Gut Symptoms of a compromised digestive system go far beyond gas, bloating, diarrhea, constipation and reflux. Poor gut health may be the root cause…
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