Posts by Marcy Kirshenbaum

Two articles in the past week highlighted the detrimental effects of sugar on our health. The Wall Street Journal on September 29, 2020 reports on a federal committee’s recommendation to…

Your gene story is your unique blueprint for living longer and healthier. Your blueprint tells you: Why you keep getting sick The most effective way to lose weight The types…

Importance of Smart Nutrition NOW This challenging environment has people reaching for comfort foods—bread, pizza, pasta, cookies, cakes, chips. Don’t eat like it’s your last meal on earth! Bodies quickly…

All that Halloween candy can cause a sugar crash that resembles a hangover: brain fog, irritability, headache and fatigue. What’s happening is that refined sugars increase your endorphins and make…

Halloween is devoted somewhat to costumes but mostly to treats and very little to tricks. Did you know? Halloween ranks among one of the top days for buying and consuming…

Making Better Bread Choices It’s common knowledge that consuming too much white sugar can be hazardous to our health, but do you know that white flour reacts the same way…

7 Warning Signs of an Unhealthy Gut Symptoms of a compromised digestive system go far beyond gas, bloating, diarrhea, constipation and reflux. Poor gut health may be the root cause…