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Two articles in the past week highlighted the detrimental effects of sugar on our health. The Wall Street Journal on…

Your gene story is your unique blueprint for living longer and healthier. Your blueprint tells you: Why you keep getting…

Importance of Smart Nutrition NOW This challenging environment has people reaching for comfort foods—bread, pizza, pasta, cookies, cakes, chips. Don’t…

All that Halloween candy can cause a sugar crash that resembles a hangover: brain fog, irritability, headache and fatigue. What’s…

Halloween is devoted somewhat to costumes but mostly to treats and very little to tricks. Did you know? Halloween ranks…

Making Better Bread Choices It’s common knowledge that consuming too much white sugar can be hazardous to our health, but…

7 Warning Signs of an Unhealthy Gut Symptoms of a compromised digestive system go far beyond gas, bloating, diarrhea, constipation…

The hottest products in the food industry are vegan based burgers that provide the taste and texture of a beef…

If you are pregnant and hoping to give birth to a smart, sharp-eyed baby, you might want to cook up…