Salads

Asian Salmon Salad

Ingredients 1 T coconut aminos or tamari sauce 1 T brown rice vinegar 1 T olive oil 1 bunch lettuce, torn 1/2 red bell pepper, thinly sliced 1/2 English cucumber, seeded and thinly sliced 1 6-ounce can water-packed wild salmon, drained Directions Step 1 In a large bowl, whisk [...]

Southwestern Quinoa Salad

Ingredients 1 cup quinoa, rinsed well 1 cup raw pumpkin seeds 1/3 cup chopped cilantro leaves ¼ cup lime juice ¾ tsp. chili powder 1 (15 oz) can black beans, rinsed and drained 2 tomatoes, finely chopped 1 zucchini, finely chopped 1 red bell pepper, seeded and chopped Directions Step 1 [...]

Shredded Salad

Ingredients 2 Tbs. balsamic vinegar 2 Tbs. creamy almond butter 1 Tbs. coconut aminos 1 small clove garlic, minced 2 tsp. raw honey 1 cup basil leaves 1 cup mint leaves 1 cup cilantro leaves 4 cups thinly sliced napa cabbage 1 cup grated carrot ¼ cup roasted peanuts Directions Step [...]

Sesame Ginger Salad Dressing

Ingredients 2- 3oz apple cider vinegar 2- 3oz olive oil 1 tbsp raw tahini 2 tsp tamari sauce Dried ginger (to taste) Directions Step 1 Mix equal parts of the apple cider vinegar and olive oil together. Step 2 Add remaining ingredients.

Lime Chili Vinaigrette

Ingredients ¼ cup freshly squeezed lime juice 1 T honey 1 generous teaspoon chile powder 1 generous tsp ground cumin 1 large garlic clove, minced ½ tsp kosher salt 1/3 cup EVOO (extra virgin olive oil) Directions Step 1 Whisk the lime juice, honey, chili powder, cumin, garlic and salt [...]

Chinese Chicken Salad

Ingredients For dressing: 3 T. each: low sodium soy sauce, sesame oil 2 T rice vinegar ¼ C. honey 2 R. hoisin sauce 1 T. Dijon mustard ½ C. olive oil For salad: 2 cups shredded cooked chicken breast meat 1 head of lettuce 1 cup shredded carrots ½ cup chopped fresh cilantro 2 [...]

Cauliflower Taco Salad

Ingredients • 1 cup sprouted lentils • 1 head cauliflower, cored and broken into small bite size florets • 1 T coconut oil • 1 medium yellow onion, diced • 1 jalapeno, seeded and minced • 2 cloves garlic, minced • 4 tsp chili powder • 2 tsp ground cumin • ½ cup of [...]

Avocado Salad Dressing—Nut and Olive oil free

Ingredients 1 Avocado 3 drops of pure stevia, if desired 1 stick celery 1/2 large cucumber Juice of one large lemon 2 T Apple Cider Vinegar 1 T coconut oil Dash of Celtic Sea Salt to taste Purified water added to gain desired consistency Directions Step 1 Blend (Vitamix works [...]

Moroccan – Spiced Dressing

Ingredients 1 tsp cumin seed 1 tsp coriander seed ½ tsp turmeric ¼ tsp ground cinnamon 3 T EVOO 3 T freshly squeezed lemon juice 2 garlic cloves, minced 1/3 tsp kosher salt Directions Step 1 Stir cumin and coriander seeds in a small, heavy dry saucepan over medium heat [...]

Italian Coleslaw

Ingredients 6 cups shredded cabbage 2 T Extra Virgin Olive oil ½ Apple cider vinegar (raw, organic, unfiltered) ½ tsp Garlic powder 1 cup loosely packed fresh basil, chopped ½ cup loosely packed fresh parsley, chopped 1 T Sesame seeds 1/3 cup raw unsalted sunflower seeds and pumpkin seeds mixed, toasted salt and [...]