Chinese Chicken Salad

Enhance Nutrition - Fee Schedule

Chinese Chicken Salad


For dressing:

3 T. each: low sodium soy sauce, sesame oil
2 T rice vinegar
¼ C. honey
2 R. hoisin sauce
1 T. Dijon mustard
½ C. olive oil

For salad:

2 cups shredded cooked chicken breast meat
1 head of lettuce
1 cup shredded carrots
½ cup chopped fresh cilantro
2 T. sesame seeds


Step 1

Whisk together soy sauce, sesame oil, vinegar, honey, hoisin and mustard in a medium bowl; whisk in olive oil. Set aside.

Step 2

Toss chicken, lettuce, carrots and cilantro together in a large bowl. Add ½ C. of dressing: toss to coat all ingredients, adding more dressing as needed.

Step 3

Nutrition: 510 C, 58% from fat, 33g fat, 6 g saturated fat, 69 mg cholesterol, 28 g carb, 27 g protein, 710 mg sodium, 3 g fiber