Crustless Quiche

Ingredients 6 eggs 1 cup unsweetened almond, or rice, or coconut milk ½ cup water 1 cup steamed broccoli 1/2 cup minced green onions 1/2 cup mushrooms, steamed or sautéed seasoning to taste (basil, oregano, cayenne, salt, pepper, etc) Directions Step 1 Note: Use any [...]

Salmon-Avocado Omelet

Ingredients 2 eggs 1 tablespoon olive oil 1/2 small onion, thinly sliced 3 oz steamed salmon 1/4 avocado, diced Salt and pepper to taste Directions Step 1 Beat eggs in a small bowl. Step 2 Heat oil in a frying pan. [...]

Breakfast Hash

Ingredients 1 cup chicken or turkey, ground 2 T coconut oil 1 organic sweet potato, peeled and cubed 1/4 cup sweet onion, minced 1 cup eggplant, cubed 1 red pepper, cubed 1 organic zucchini, peeled and cubed 4 organic lacinto kale leaves, ribs removed and torn into 2-inch pieces 1/4 teaspoon organic [...]

Almond Flour Pancakes

Ingredients 1 cup almond flour ½ cup applesauce or pumpkin puree 1 T buckwheat flour 2 organic eggs ¼ cup water 2 T coconut oil ¼ tsp ginger powder ¼ tsp cinnamon pinch of sea salt Directions Step 1 Combine all ingredients in a bowl. [...]

Breakfast Sausage

Ingredients 1 pound ground chicken or turkey 1 teaspoon rubbed sage 1/2 teaspoon smoked sweet paprika; alternatively, use regular paprika 1/2 teaspoon smoked hot paprika, optional 1 teaspoon sea salt 3/4 teaspoon fresh ground pepper Directions Step 1 Combine spices in small bowl. Step [...]

Caveman Granola

Ingredients 1/2 Cup Raw Sunflower Seeds 1/2 Cup Raw Pumpkin Seeds 1 Cup Almond Meal 1 Cup Shredded Unsweetened Coconut 2 Cups Raw almonds chopped or slivered 1/2 Cup Coconut oil (Or any oil of your choice) 1/2 Cup 100% Raw Organic Honey 1 T Vanilla 2 T Unsweetened Cacao Powder Cinnamon [...]