1/2 small onion, thinly sliced
3 oz steamed salmon
1/4 avocado, diced
Salt and pepper to taste
Beat eggs in a small bowl.
Heat oil in a frying pan.
Add onion and sauté for 5 minutes.
Add eggs, turn heat to low and cook for 3-5 minutes until eggs are mostly cooked.
Distribute salmon and avocado evenly across the eggs.
Use a spatula to fold the omelet in half and cook 30 seconds on each side.