Posts by Marcy Kirshenbaum

All that Halloween candy can cause a sugar crash that resembles a hangover: brain fog, irritability, headache and fatigue. What’s happening is that refined sugars increase your endorphins and make…

Halloween is devoted somewhat to costumes but mostly to treats and very little to tricks. Did you know? Halloween ranks among one of the top days for buying and consuming…

Making Better Bread Choices It’s common knowledge that consuming too much white sugar can be hazardous to our health, but do you know that white flour reacts the same way…

7 Warning Signs of an Unhealthy Gut Symptoms of a compromised digestive system go far beyond gas, bloating, diarrhea, constipation and reflux. Poor gut health may be the root cause…

The hottest products in the food industry are vegan based burgers that provide the taste and texture of a beef patty. If you haven’t tried one yet, or even if…

If you are pregnant and hoping to give birth to a smart, sharp-eyed baby, you might want to cook up a little salmon right now. Pregnant women who consume a…