Ingredients 1 lb fresh asparagus, tough ends trimmed 2 T organic, raw coconut oil, divided 2 T clarified butter (ghee) or pastured butter, divided 1 piece ginger (2 in.), peeled and sliced into matchsticks Sea salt and freshly ground pepper to taste Directions Step 1 Heat 1 [...]
Natural Awakenings Chicago, a magazine about healthy and sustainable living (mind, body and spirit), featured Marcy as a nutrition expert in its March issue. The feature provides a brief explanation of food sensitivity testing and the benefit in finding the healthy foods that may be toxic to you. Click here to read the article >> [...]
Attend a wellness fair and tour the North Shore's medical cannabis dispensary facility on Saturday, December 12, 2015 from 10:00 AM to 3:00 PM in Deerfield, IL at 151 S. Pfingsten Rd, Unit V. Talk to healthcare experts who will be providing samples of their products and services.
Humans can go without food for multiple weeks, but even one day without water can negatively impact health. Water helps nourish cells and tissues by transporting nutrients throughout the body; so just imagine how dehydration negatively affects the essential functions of the body. Additionally, water helps eliminate toxins. What’s more, water comprises 2/3 of the [...]
Ingredients 6 eggs 1 cup unsweetened almond, or rice, or coconut milk ½ cup water 1 cup steamed broccoli 1/2 cup minced green onions 1/2 cup mushrooms, steamed or sautéed seasoning to taste (basil, oregano, cayenne, salt, pepper, etc) Directions Step 1 Note: Use any [...]
Ingredients 12 ounces organic Brussels sprouts 2 tablespoons coconut oil, ghee or olive oil ½ yellow onion, minced 1-2 cloves garlic, minced 1-1 ½ cups shiitake mushrooms, chopped pinch of sea salt and pepper to taste Directions Step 1 Wash Brussels sprouts and remove stems. Step 2 . [...]
Ingredients 2 boneless chicken breasts 1/2 tsp of each: basil, oregano, rosemary, garlic powder, pepper, paprika salt & pepper to taste Directions Step 1 Preheat oven to 350º F. Step 2 Pound the chicken breasts to flatten. Generously sprinkle the herbs and spices on both sides of [...]
Ingredients 1 1/2 cups chicken/vegetable Broth 3/4 cup quinoa, rinsed 1 teaspoon curry powder 1 teaspoon minced fresh ginger 5 to 7 green onions, white and green parts, chopped 1/4 cup chopped fresh basil leaves 1/4 cup slivered almonds, toasted 1/4 cup dried cherries, chopped (optional); can be replace with currants salt and pepper to [...]