Posts by Marcy Kirshenbaum

What you put in your body directly affects how you feel.  Nothing is neutral; the right foods promote vitality, energy and wellness.  The wrong foods promote inflammation, infection and chronic disease. Our bodies are fine tuned machines that require the proper fuel for synergy and balance.

Along with the much-anticipated arrival of spring comes seasonal allergies. So for those of you who suffer from spring seasonal allergies – what you eat can go a long way toward reducing/eliminating symptoms.

Winter is in full swing and so is the flu season, which has had a particularly early start this year. With the holidays behind us, it’s time to focus on taking care of yourself and your family in an effort to prevent or at least mitigate the effects of the flu.