Please join me for the Winter Wellness Expo, to be held from 6 p.m. to 9 p.m. Thursday, Feb 20, at The Wellness Source, 1245 N. Milwaukee Ave., suite 202, in Glenview, across the road from Abt Electronics.
Posts by Marcy Kirshenbaum
Transforming Behavior Through Food
Join me in learning why nutrients are so vital to brain health and which foods are mood-boosting by helping you feel good and energetic rather than tired and irritable.
A Nutritionist’s Perspective on Parkinson’s Disease
What you put in your body directly affects how you feel. Nothing is neutral; the right foods promote vitality, energy and wellness. The wrong foods promote inflammation, infection and chronic disease. Our bodies are fine tuned machines that require the proper fuel for synergy and balance.
Newsletter – Spring 2013
Along with the much-anticipated arrival of spring comes seasonal allergies. So for those of you who suffer from spring seasonal allergies – what you eat can go a long way toward reducing/eliminating symptoms.
How to Stock Your Kitchen with Healthy Options
Learn about the right ingredients for optimal health while gaining insight into how to shop for those that are best for you.
Newsletter – Winter 2012
Winter is in full swing and so is the flu season, which has had a particularly early start this year. With the holidays behind us, it’s time to focus on taking care of yourself and your family in an effort to prevent or at least mitigate the effects of the flu.