Toast nuts over medium heat in a pan. Put the sliced onion in a bowl and cover with the lemon juice and aminos or tamari. Let onions marinate while you massage the olive oil into the kale.
Posts by Marcy Kirshenbaum
Breakfast Sausage
Combine spices in small bowl. add to ground meat and mix until just combined.
Andouille Chicken Sausage Gumbo
Heat pan over medium heat. Add coconut oil. Add onions and sauté for 5 minutes, stirring frequently. Add remaining vegetables. Cook until beginning to soften.
Caveman Granola
Preheat oven to 325 Degrees. In a large mixing bowl, combine all the dry ingredients and mix well.
Genetic Testing and Interpretation
Your genes are not your destiny; they are your blueprint. Genetic testing helps identify variations in your genome that may impact your health. Your diet and lifestyle influence the expression…
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Meal Plans & Recipes
Fast-paced lifestyles are leading to an array of poor dietary choices and chronically stressful lives. Today’s society is filled with people who are overfed, undernourished and frustrated with feeling less…
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Personal Grocery Shopping And Pantry Makeovers
When walking up and down the grocery store aisles, do you know what sugar-free, fat-free, gluten-free and natural labels really mean? You may think that these labels indicate “health food,”…
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Food Sensitivity Testing
Even If A Food Is “Healthy,” It May Not Be Healthy For You! Chronic health complaints such as digestive problems, headaches, joint and muscle pain, and fatigue are all symptoms…
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Detoxification & Cleanse
We live in an ever-increasing toxic environment. Detoxification is a natural process your liver continually performs, removing the waste from digestion and metabolism, as well as drug and environmental toxins.…
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Nutritional Therapy
Nutritional therapy optimizes your body’s ability to find its natural balance and to function at its highest level by adjusting the foods you eat, the foods you avoid and nutrient…
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