Posts by Marcy Kirshenbaum

New Year, New Recipe - Enhance Nutrition

New Year, New Recipe

News

You love to cook but have no time? Or, do you want to cook but don’t know where to begin? Try The Zen of Slow Cooking spice blends that make meal time easy. Your meals will be delicious and healthy with minimal effort.

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Not Your Ordinary Chicken Soup

Main Course, Recipes

It’s no myth that chicken soup truly heals the body (and soul). Maybe that’s why this cold weather has me yearning for my rich and nutritious homemade soup. My favorite, incredibly easy to make soup base is bone broth.

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Beware of Misleading Food Labels

Beware of Misleading Food Labels

News

Do the health claims on the packages of grocery store food influence which product you’ll buy? If so, you’re not alone. Studies on consumer buying habits show that people are more likely to purchase those products with health claims even though the claims can be very misleading.

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Time For a Gut Check - Enhance Nutrition

Time for a Gut Check

News

We all experience symptoms of digestive distress from time to time, but many of us who have chronic symptoms write them off as “that’s just who I am.

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Are You Ready For A Spring Detox?

Events

Detox has become a buzzword for getting healthy and losing weight. But, what does it mean to detox? Can anyone start a detox at any time? What are possible side effects of detoxing? To get answers to these questions join me on May 16th at 7:30PM at Flex Fitness Northbrook.

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Asparagus to Celebrate Spring

News

April is an ideal time to also do some spring cleaning in our bodies. The change of seasons brings more daylight and lighter foods to replace the richer, heavier foods of winter.

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