Baked Salmon & Kale

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Baked Salmon & Kale


2 clove garlic, minced
2 tsp extra-virgin olive oil or ghee
2 tsp dried basil
1/2 tsp salt
1 tsp ground black pepper
1 T lemon juice
1 T fresh parsley, chopped
2 (3-4 ounce) salmon filet
½ bunch chopped kale (sauté w/onions if desired)
2 tsp organic, unrefined coconut oil or butter


Step 1

Heat oven to 350ºF. Place salmon on a lightly greased Pyrex baking dish.

Step 2

Heat oven to 350ºF. Mix garlic, EVOO, basil, salt, pepper, lemon juice and parsley.

Step 3

Spread evenly on salmon. Bake until just firm, about 15 min.

Step 4

Meanwhile, over medium heat, add oil/ghee. Sauté onions until translucent, add kale and cook until wilted.

Step 5

Place kale/onions on plate, place salmon on top.