Heat oven to 350ºF. Place salmon on a lightly greased Pyrex baking dish. Heat oven to 350ºF. Mix garlic, EVOO, basil, salt, pepper, lemon juice and parsley.
Posts by Marcy Kirshenbaum
Asian Salmon Salad
In a large bowl, whisk together the tamari, brown rice vinegar and olive oil. Add the lettuce, bell pepper, cucumber and salmon. Toss to combine.
Chocolate Covered Health Benefits
That heart shaped box of chocolates really can provide you with some heart health benefits – if that chocolate contains cacao beans. These beans, which are actually the seeds within the cacao pod are a powerhouse of nutrients.
Avocado Chocolate Mousse
Scoop the flesh of the avocados into a mixing bowl and mix well with a hand blender until smooth. Add in the remaining ingredients and mix for a further minute.
Mmm Mmm Good . . . for You!
This bitter cold weather has me yearning for warm foods like homemade soup. My favorite, incredibly easy to make soup base is bone broth, which has an added benefit of being a healing food. So, what is bone broth, and why is it beneficial?
Bone Broth
Combine bones, water, veggies and vinegar in a slow-cooker. Cook on low heat for a minimum of 24 hours (up to 48 hours for chicken, 72 hours for beef).
White Bean and Chicken Chili
In a large heavy-bottomed saucepan, heat the oil over medium heat. Add the onion and cook until translucent, about 5 minutes.
Southwestern Quinoa Salad
Cook quinoa according to directions. Once cooked, toss with remaining ingredients in a large bowl.
Slow Cooker Jerk Chicken
Mix all the spices together in a bowl to make a rub for the chicken. Wash the chicken meat in cold water briefly.
Skillet Sausage with Onions & Peppers
Add sausage and 1/2 cup water and cook, turning occasionally, until all water is evaporated and sausage is cooked through. This should take at least 15-20 minutes. Add a little more water to avoid the sausages from becoming browned.





