Preheat oven to 325ºF. Line or grease w/coconut oil a 12-cup muffin tin. In a mixer, mash the banana until smooth. Add eggs, coconut milk and coconut oil. Mix well.
Posts by Marcy Kirshenbaum
Moroccan – Spiced Dressing
Stir cumin and coriander seeds in a small, heavy dry saucepan over medium heat until toasted and fragrant. Remove skillet from heat and stir in turmeric and cinnamon.
Italian Coleslaw
Place the shredded cabbage into a large bowl. Add the olive oil and apple cider vinegar, mix well. Add garlic powder, basil, salt and pepper; mix.
Asian Kale Salad with Nuts and Apples
Toast nuts over medium heat in a pan. Put the sliced onion in a bowl and cover with the lemon juice and aminos or tamari. Let onions marinate while you massage the olive oil into the kale.
Breakfast Sausage
Combine spices in small bowl. add to ground meat and mix until just combined.
Andouille Chicken Sausage Gumbo
Heat pan over medium heat. Add coconut oil. Add onions and sauté for 5 minutes, stirring frequently. Add remaining vegetables. Cook until beginning to soften.
Caveman Granola
Preheat oven to 325 Degrees. In a large mixing bowl, combine all the dry ingredients and mix well.
Genetic Testing and Interpretation
Your genes are not your destiny; they are your blueprint. Genetic testing helps identify variations in your genome that may impact your health. Your diet and lifestyle influence the expression…
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Meal Plans & Recipes
Fast-paced lifestyles are leading to an array of poor dietary choices and chronically stressful lives. Today’s society is filled with people who are overfed, undernourished and frustrated with feeling less…
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Personal Grocery Shopping And Pantry Makeovers
When walking up and down the grocery store aisles, do you know what sugar-free, fat-free, gluten-free and natural labels really mean? You may think that these labels indicate “health food,”…
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