Combine all ingredients in a bowl. The batter may appear a little thicker than normal. Spoon in a 1/4 cup batter onto a lightly-oiled pan over medium heat.
Recipes
Almond Banana Blueberry Muffins
Preheat oven to 325ºF. Line or grease w/coconut oil a 12-cup muffin tin. In a mixer, mash the banana until smooth. Add eggs, coconut milk and coconut oil. Mix well.
Moroccan – Spiced Dressing
Stir cumin and coriander seeds in a small, heavy dry saucepan over medium heat until toasted and fragrant. Remove skillet from heat and stir in turmeric and cinnamon.
Italian Coleslaw
Place the shredded cabbage into a large bowl. Add the olive oil and apple cider vinegar, mix well. Add garlic powder, basil, salt and pepper; mix.
Asian Kale Salad with Nuts and Apples
Toast nuts over medium heat in a pan. Put the sliced onion in a bowl and cover with the lemon juice and aminos or tamari. Let onions marinate while you massage the olive oil into the kale.
Breakfast Sausage
Combine spices in small bowl. add to ground meat and mix until just combined.
Andouille Chicken Sausage Gumbo
Heat pan over medium heat. Add coconut oil. Add onions and sauté for 5 minutes, stirring frequently. Add remaining vegetables. Cook until beginning to soften.
Caveman Granola
Preheat oven to 325 Degrees. In a large mixing bowl, combine all the dry ingredients and mix well.
Broccoli Nut Spread
In a Vitamix or food processor, process the garlic, pepper, and salt into tiny pieces. Add Brazil nuts and process into a powder. Empty this powder into a bowl and set aside.
Chicken with White Beans and Tomatoes
Heat oven to 350° F. In a 9-by-13-inch (or some other large) baking dish, toss the beans and tomatoes with the thyme and oregano, garlic, red pepper, 1 tsp of the oil, 1⁄2 teaspoon salt, and 1⁄4 teaspoon black pepper.