Lightly salt and pepper chicken breasts. In a large sauté pan, add coconut oil over medium heat. Place chicken in pan and sear both sides.
Main Course
Marcy’s Firehouse Chili
In a large pot over medium heat, add ground meat and chopped onions and peppers. Cook until browned. Meanwhile, add jalapeno, garlic, spinach and cilantro to a mini chopper and chop well.
Halibut with Basil Pesto
Combine all ingredients except halibut in a mini food processor and process until smooth.
Curried Stuffed Peppers
Preheat oven to 375F. Heat oil in a large skillet. Add onion and saute until softened. Add the ground meat and cook until browned, breaking up the meat with a wooden spoon as it cooks.
Crustless Quiche
Preheat oven to 350. In a medium bowl, using a fork, whisk eggs, milk, water, and seasonings until well blended. If using, add grated cheese and mix well.
Crispy Quinoa Bites
Cook quinoa and rice according to package directions. Prepare muffin pan with nonstick baking spray.
Crab Cakes
Preheat oven to 325ºF. Line a baking sheet with parchment paper. Transfer the vegetables to a large bowl. Stir in the walnuts, egg, curry powder, cumin, and a dash of sea salt.
Chili-Lime Chicken Kebabs
Whisk oil, vinegar, lime juice and spices together in a bowl. Add chicken and stir to coat. Cover and refrigerate for at least one hour.
Chicken Cacciatore Slow Cooker
Add chicken and rice to a slow cooker, and then top with remaining ingredients. Cover and cook on Low 7 to 9 hours or on High 4 to 5 hours.
BBQ Brisket Recipe Slow Cooker
Place all the ingredients except the brisket into the slow cooker and mix together to combine. Add the brisket to the slow cooker and cover with the sauce.