Shredded Salad

Ingredients 2 Tbs. balsamic vinegar 2 Tbs. creamy almond butter 1 Tbs. coconut aminos 1 small clove garlic, minced 2 tsp. raw honey 1 cup basil leaves 1 cup mint leaves 1 cup cilantro leaves 4 cups thinly sliced napa cabbage 1 cup grated carrot ¼ cup roasted peanuts Directions Step [...]

Sesame Ginger Salad Dressing

Ingredients 2- 3oz apple cider vinegar 2- 3oz olive oil 1 tbsp raw tahini 2 tsp tamari sauce Dried ginger (to taste) Directions Step 1 Mix equal parts of the apple cider vinegar and olive oil together. Step 2 Add remaining ingredients.

Salmon-Avocado Omelet

Ingredients 2 eggs 1 tablespoon olive oil 1/2 small onion, thinly sliced 3 oz steamed salmon 1/4 avocado, diced Salt and pepper to taste Directions Step 1 Beat eggs in a small bowl. Step 2 Heat oil in a frying pan. [...]

Pecan-crusted Trout

Ingredients ½ C lightly toasted pecans, chopped 2 T. chopped parsley leaves ½ tsp kosher salt ½ tsp black pepper 2 tsp. chopped rosemary leaves 2 trout fillets Directions Step 1 Preheat the oven to 450 degrees F. Step 2 Combine all of the dry ingredients, seasonings, and [...]

Marcy’s Quick and Easy Mexican Chicken

Ingredients 4 boneless chicken breasts, pounded flat to about ½” 1 T coconut oil, unrefined 1 cup salsa 1/3 cup plain kefir 1 T jalapeno, finely chopped (optional, but gives a good kick) 1 garlic clove, finely chopped 1 red pepper, sliced into strips 1 avocado, sliced 1/2 cup fresh cilantro leaves, chopped salt [...]

Marcy’s Chili Sauce

Ingredients 1 can tomato paste ¼ C. Apple Cider Vinegar ½ Red bell pepper 1 sm. hot pepper ½ tsp. salt 1 tsp. chili pepper ¼ tsp ginger powder ¼ tsp cinnamon pinch of sea salt Directions Step 1 Mix tomato paste, water and vinegar in a bowl until smooth. [...]

Marcy’s Firehouse Chili

Ingredients 2 lbs ground turkey, chicken, beef, or pork (or a combination) 1 medium to large onion, chopped 1 pepper of choice (red, green, orange, yellow), chopped 1 jalapeno pepper 2 cups fresh spinach 3 garlic cloves 3 C tomato sauce 30 oz black beans or legume of choice 1 T chili powder 1 [...]

Lime Chili Vinaigrette

Ingredients ¼ cup freshly squeezed lime juice 1 T honey 1 generous teaspoon chile powder 1 generous tsp ground cumin 1 large garlic clove, minced ½ tsp kosher salt 1/3 cup EVOO (extra virgin olive oil) Directions Step 1 Whisk the lime juice, honey, chili powder, cumin, garlic and salt [...]

Hot Brown Rice, Nuts, and Flax

Ingredients 1 C. cooked brown rice ½ C. unsweetened milk substitute ¼ tsp each ground nutmeg, cinnamon 8 Brazil nuts, chopped 2 T. ground flaxseeds optional: berries Directions Step 1 Over medium heat, in a medium sauce pan add the rice, milk, nutmeg and cinnamon. Step 2 Stir [...]

Halibut with Basil Pesto

Ingredients 2 halibut steaks 3 C. loosely packed fresh basil leaves 1/3 C. extra-virgin olive oil 1 garlic clove 2 T. pinenuts ¼ tsp. salt Directions Step 1 Combine all ingredients except halibut in a mini food processor and process until smooth. Step 2 Season the [...]