Cauliflower “Fried” Rice

Ingredients 1 small head cauliflower, cut into large pieces 1 egg 1 T water 2 T coconut oil or olive oil 2 T coconut oil or olive oil 4 scallions, sliced 2 carrots, shredded 2 cloves garlic, minced 1 T shredded fresh ginger 1 ½ tsp tamari or coconut aminos 1 tsp dark sesame [...]

Beef & Arugula Stir-Fry

Ingredients Prep Time: 10 minutes Cooking Time: 15 minutes Yield: 4 servings 1/2 pound grass-fed sirloin, cut into 2"x1/8" strips 1-2 bunches arugula, well washed 2 red bell peppers, cut into very thin strips 1 clove garlic, minced 1 T fresh ginger, minced 2 T tamari or coconut aminos 2 T apple cider vinegar [...]

Baked Salmon & Kale

Ingredients 2 clove garlic, minced 2 tsp extra-virgin olive oil or ghee 2 tsp dried basil 1/2 tsp salt 1 tsp ground black pepper 1 T lemon juice 1 T fresh parsley, chopped 2 (3-4 ounce) salmon filet ½ bunch chopped kale (sauté w/onions if desired) 2 tsp organic, unrefined coconut oil or butter [...]

Asian Salmon Salad

Ingredients 1 T coconut aminos or tamari sauce 1 T brown rice vinegar 1 T olive oil 1 bunch lettuce, torn 1/2 red bell pepper, thinly sliced 1/2 English cucumber, seeded and thinly sliced 1 6-ounce can water-packed wild salmon, drained Directions Step 1 In a large bowl, whisk [...]

Avocado Chocolate Mousse

Ingredients 2 ripe avocados 3 T raw honey or ½ tsp stevia 1/2 cup organic cocoa powder 1/2 tablespoon vanilla extract Directions Step 1 Scoop the flesh of the avocados into a mixing bowl and mix well with a hand blender until smooth. Step [...]

Bone Broth

Ingredients . Bones - poultry, fish, shellfish, beef or lamb ◊ cooked bones from a previous meal, with or without skin or meat ◊ raw bones, with or without skin and meat (can be browned first for flavor) ◊ use a whole carcass or just parts (good choices include feet, ribs, necks [...]

White Bean and Chicken Chili

Ingredients 2 Tablespoons olive oil 1 Large onion, chopped 4 garlic cloves, minced 2 pounds ground chicken 1 teaspoon salt 2 tablespoons ground cumin 1 tablespoon fennel seeds 1 tablespoon dried oregano 2 teaspoons chili powder 2 (15 oz. cans) cannellini or other white beans, rinsed and drained 1 bunch (about 1 pound) Swiss [...]

Southwestern Quinoa Salad

Ingredients 1 cup quinoa, rinsed well 1 cup raw pumpkin seeds 1/3 cup chopped cilantro leaves ¼ cup lime juice ¾ tsp. chili powder 1 (15 oz) can black beans, rinsed and drained 2 tomatoes, finely chopped 1 zucchini, finely chopped 1 red bell pepper, seeded and chopped Directions Step 1 [...]

Slow Cooker Jerk Chicken

Ingredients 1 chicken cut into pieces 4 teaspoons of salt 4 teaspoons of paprika 1 teaspoons of cayenne pepper 2 teaspoons of onion powder 2 teaspoons of thyme 2 teaspoons of white pepper 2 teaspoons of garlic powder 1 teaspoons of black pepper Directions Step 1 Mix all the [...]

Skillet Sausage with Onions & Peppers

Ingredients 1 pound sweet or hot Italian chicken sausage 1/2 - 3/4 cup water 2 T coconut oil 1 large onion, sliced ¼ cup water 2 teaspoon dried basil 2 teaspoon dried oregano 2 small red bell peppers, sliced 2 small green peppers, sliced 3 thinly sliced garlic cloves 4 plum or Campari tomatoes, [...]