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Nutrition is Important at Every Age

Nutrition plays an essential role in maintaining the health of seniors. Inadequate nutrition results from poor quality food choices and/or inadequate calories, both which can contribute to low energy, muscle loss, malnutrition, and obesity. As we age, it’s common to have a reduced appetite. Your sense of taste and smell may also diminish which often [...]

Time for a Gut Check

We all experience symptoms of digestive distress from time to time, but many of us who have chronic symptoms write them off as "that's just who I am. Frequent digestive symptoms include heartburn, constipation, diarrhea, bloating and gas. Actually, this is our bodies' way of alerting us that something isn't right. The use of medications [...]