food

Nutrition is Important at Every Age

Nutrition plays an essential role in maintaining the health of seniors. Inadequate nutrition results from poor quality food choices and/or inadequate calories, both which can contribute to low energy, muscle loss, malnutrition, and obesity. As we age, it’s common to have a reduced appetite. Your sense of taste and smell may also diminish which often [...]

New Year, New Recipe

  You love to cook but have no time? Or, do you want to cook but don't know where to begin? Try The Zen of Slow Cooking spice blends that make meal time easy. Your meals will be delicious and healthy with minimal effort. Each month, the Zen of Slow Cooking provides a delicious recipe [...]

Beware of Misleading Food Labels

Do the health claims on the packages of grocery store food influence which product you'll buy? If so, you're not alone. Studies on consumer buying habits show that people are more likely to purchase those products with health claims even though the claims can be very misleading. What are some of the most misleading claims [...]