Nutrition plays an essential role in maintaining the health of seniors. Inadequate nutrition results from poor quality food choices and/or inadequate calories, both which can contribute to low energy, muscle loss, malnutrition, and obesity.
You love to cook but have no time? Or, do you want to cook but don't know where to begin? Try The Zen of Slow Cooking spice blends that make meal time easy. Your meals will be delicious and healthy with minimal effort.
It's no myth that chicken soup truly heals the body (and soul). Maybe that's why this cold weather has me yearning for my rich and nutritious homemade soup. My favorite, incredibly easy to make soup base is bone broth.