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February 18, 2021
Join CJE SeniorLife for a panel discussion about living well with Parkinson’s Disease. We will hear from professionals about the…
October 5, 2020
Two articles in the past week highlighted the detrimental effects of sugar on our health. The Wall Street Journal on…
September 10, 2020
Your gene story is your unique blueprint for living longer and healthier. Your blueprint tells you: Why you keep getting…
March 29, 2020
Importance of Smart Nutrition NOW This challenging environment has people reaching for comfort foods—bread, pizza, pasta, cookies, cakes, chips. Don’t…
November 5, 2019
All that Halloween candy can cause a sugar crash that resembles a hangover: brain fog, irritability, headache and fatigue. What’s…
October 27, 2019
Halloween is devoted somewhat to costumes but mostly to treats and very little to tricks. Did you know? Halloween ranks…
October 18, 2019
Making Better Bread Choices It’s common knowledge that consuming too much white sugar can be hazardous to our health, but…
October 18, 2019
Ingredients 1 1/2 cups almond flour 5 T psyllium husk powder 1 T freshly ground flax 2 tsp aluminum-free baking…
August 24, 2019
7 Warning Signs of an Unhealthy Gut Symptoms of a compromised digestive system go far beyond gas, bloating, diarrhea, constipation…
June 11, 2019
The hottest products in the food industry are vegan based burgers that provide the taste and texture of a beef…
May 30, 2019
If you are pregnant and hoping to give birth to a smart, sharp-eyed baby, you might want to cook up…