Parkinson’s Disease: Outside the Doctor’s Office
Join CJE SeniorLife for a panel discussion about living well with Parkinson’s Disease. We will hear from professionals about the…
Updates
Sugar Tastes Great But…
Two articles in the past week highlighted the detrimental effects of sugar on our health. The Wall Street Journal on…
Genetics: It’s Time You Know…
Your gene story is your unique blueprint for living longer and healthier. Your blueprint tells you: Why you keep getting…
Importance of Smart Nutrition NOW
Importance of Smart Nutrition NOW This challenging environment has people reaching for comfort foods—bread, pizza, pasta, cookies, cakes, chips. Don’t…
A Halloween Hangover Is Real
All that Halloween candy can cause a sugar crash that resembles a hangover: brain fog, irritability, headache and fatigue. What’s…
Halloween is Here!
Halloween is devoted somewhat to costumes but mostly to treats and very little to tricks. Did you know? Halloween ranks…
Making Better Bread Choices
Making Better Bread Choices It’s common knowledge that consuming too much white sugar can be hazardous to our health, but…
Grain-free Dinner Rolls
Ingredients 1 1/2 cups almond flour 5 T psyllium husk powder 1 T freshly ground flax 2 tsp aluminum-free baking…
7 Warning Signs of an Unhealthy Gut
7 Warning Signs of an Unhealthy Gut Symptoms of a compromised digestive system go far beyond gas, bloating, diarrhea, constipation…
Are the Beyond Meat and the Impossible Burger Actually Healthy?
The hottest products in the food industry are vegan based burgers that provide the taste and texture of a beef…
The Benefits of Eating Fish
If you are pregnant and hoping to give birth to a smart, sharp-eyed baby, you might want to cook up…