Virtual Wisdom and Wellness Summit 2024: June 24-28, 2024
I am thrilled to share that I’ve been invited to speak at the Virtual Wisdom and Wellness Summit 2024 hosted…
Updates
Lincoln Park Community Services Shelter: Sunday, June 23, 2024
Serving a nutrient dense lunch followed by a presentation and discussion on supporting health and wellness with good choices. After…
District 27 Mental Health and Wellness Fair
BRING WELLNESS INTO THE NEW YEAR! The D27 PTA Wellness Committee will be hosting a Mental Health and Wellness Fair…
Live Webinar Event: “Insights into Common Digestive Issues”
On December 8, 2023, I joined Open Arms Solutions for a Facebook Live event to discuss common digestive issues. Click…
Parkinson’s Disease Nutrition Talk at Covenant Village
On October 3, 2023, I led a Parkinson’s Disease Nutrition Talk at Covenant Village in Northbrook, IL.
Parkinson’s Disease: Outside the Doctor’s Office
Join CJE SeniorLife for a panel discussion about living well with Parkinson’s Disease. We will hear from professionals about the…
Sugar Tastes Great But…
Two articles in the past week highlighted the detrimental effects of sugar on our health. The Wall Street Journal on…
Genetics: It’s Time You Know…
Your gene story is your unique blueprint for living longer and healthier. Your blueprint tells you: Why you keep getting…
Importance of Smart Nutrition NOW
Importance of Smart Nutrition NOW This challenging environment has people reaching for comfort foods—bread, pizza, pasta, cookies, cakes, chips. Don’t…
A Halloween Hangover Is Real
All that Halloween candy can cause a sugar crash that resembles a hangover: brain fog, irritability, headache and fatigue. What’s…
Halloween is Here!
Halloween is devoted somewhat to costumes but mostly to treats and very little to tricks. Did you know? Halloween ranks…