Ingredients

  • 2 T whole-grain mustard (use one without sugar)
  • 1 T capers, drained
  • 1 T chopped fresh tarragon, or 1 tsp dried
  • 1 tsp extra-virgin olive oil
  • 4 6-ounce pieces skinless, Alaskan cod or halibut
  • 1 large head Bibb lettuce, torn
  • 1 cucumber, thinly sliced
  • ¼ small red onion, thinly sliced
  • ¼ avocado, sliced
  • 2 T fresh lemon juice

Directions

Step 1

  • Heat oven to 350ºF.

Step 2

In a small bowl, stir together the mustard, capers, tarragon, 1 tsp olive oil and 2 T +/- water to adjust consistency to make it spoonable

Step 3

Lightly season fish with salt & pepper. Spread sauce over fish and bake for about 15 minutes, until opaque.

Step 4

Meanwhile, toss lettuce, cucumber, avocado and onion with lemon juice and sprinkle with pepper. Serve with fish.